This gallery contains 13 photos.
Things I love (and am thankful for) Thursday Farmers markets around the world differ in range, aesthetics and personality. Whenever I travel to a different country I make an effort to check out the local offerings and interact with locals. … Continue reading
The Glycemic Index (more popularly titled GI) is a categorizing system in which numbers are assigned to foods allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar … Continue reading
Not a fan of a kimchi and rice breakfast, I prefer a Goldilocks breakfast of porridge, sliced banana’s and apricots covered with shredded coconut and soymilk. All very well, when you can get the ingredients. So where can you get Quakers … Continue reading
Confused about Soy? You’re Not Alone. This is a wonderful article I read by Becky Hand, licensed & registered dietitian from the Sparkpeople website. Tofu Scramble Soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, … Continue reading
Whether you’re starting out as a Vegan or need a jolt of inspiration in the cooking arena, my MUST-HAVE 10 will set you up for some delicious cooking and aid in the conversion of old favourites. 1. Egg replacer. Brilliant for pancakes, muffins, cakes, … Continue reading
59 Health Benefits of Being Vegan Vegans are frequently misunderstood as fringe eaters with an unusual passion for animal rights. Many vegans do feel passionately about animals, but its time for others to see that a vegan diet and lifestyle goes beyond … Continue reading
The Vegan Urbanite 